Welcome back to The Code of Style, and this feature about How To Get Quick Relief From Back Pain Without Medication.
You’re suffering from lower or middle back pain, and it’s starting to annoy the life out of you. There’s a nagging soreness every day while you work, so you’re looking for some quick solutions to dull the pain. You don’t want to take pain medication as you’re aware of the potential side effects and don’t want to develop a dependency on medication for pain relief. So, what are the other options?
In truth, a few things can give quick back pain relief, though they shouldn’t be seen as permanent solutions. Always see a doctor or physiotherapist to diagnose your pain and receive long-term treatment. Until then, here’s what you can try:
How To Get Quick Relief From Back Pain Without Medication
Stretching
Yes, stretching can provide some instant relief for certain types of back pain. In your lower back, stretching out the tight muscles can help you see a reduction in soreness. This will not completely cure your back pain, even if you do the stretches regularly, but it will provide the instant relief you’re looking for during the day.
The video below is super impressive if you’re looking for the best lower back stretches to try. You’ll notice all require no equipment and hardly any space, so you can do them at home or at work:
Massaging
As well as stretching, you could consider massaging the area if you have back pain. This works for both lower and mid/upper back pain, though it’s more effective at treating upper back pain.
Grab a foam roller or a massage ball and lie on top of it, placing it on the sore area. From here, roll around as you massage the muscle and feel some relief. What you’re doing is loosening the muscles and getting rid of painful knots, which often cause soreness.
If you have lower back pain, a small massage ball is better than a foam roller as it helps you target the knots more effectively. You can also use massage balls up against a wall to target your back pain when standing up – this is useful if you need quick relief at work!
Topical Treatments
Instead of taking pain medication, you can apply topical pain relief treatments to your back. These come in the form of gels or creams with different active ingredients aimed at targeting your muscles and reducing pain.
CBD creams are really popular right now for relieving muscle pain and stiffness, particularly in your back. You can also get CBD oil that can be taken orally at night if you need pain relief before going to sleep. It’s natural and not considered a form of medication, so it’s a decent idea to consider.
Other ideas include gels that have a warming effect on your body – they provide great instant relief, though can be a bit smelly. Try different topical treatments and see which one works most effectively.
In Conclusion
To reiterate, these ideas give quick and instant pain relief. They’re to be used when you’re sore and need something to kick in and take your mind off the pain. If you truly want to be pain-free, see a specialist and you’ll be put on a treatment plan for long-term pain relief.
We hope you found this article about How To Get Quick Relief From Back Pain Without Medication helpful and that it gave you some ideas on how you can best make time to take care of your health, both now and in the future, and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
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