Welcome back to The Code of Style, and this feature about How to get the body of your dreams.
Are you dying to know how to get the body of your dreams? Do you want to have the self confidence that goes with knowing that you look good and feel good? And not only that, but that you also have a lower risk of diseases, such as heart disease, type 2 diabetes, cancer and even Alzheimer’s disease. Have a look at this feature about the benefits of tango in Alzheimer’s disease.
The body is the most important part of our existence. If you don’t take care of it, it is not long before your health starts declining. This is true for all aspects of life – physical, mental, and spiritual health. However, getting in shape for you personally might not always be easy. It might be hard to find motivation when you are already struggling with other things in your life.
Getting the body of your dreams includes everything from eating right to working out. It’s not a miracle pill, but it requires putting in the effort and it’s not going to happen overnight. You will need to have patience and you will need to put the work in – but it’s definitely going to be worth it.
A fit, healthy body – that is the best fashion statement.
Jess C Scott
How to get the body of your dreams
Why is it Important to Get in shape?
The amount of time people spend on their smartphones has increased dramatically, and it’s easy to get sucked into the perception that because social media encourages us to always be “on” we should always be active. But, whilst we’re “on” social media, it seems that health and fitness has fallen off our list of priorities. And, if you’re looking for specific health benefits, it might make more sense to focus on other areas of your life. Social media also drags you into the “comparison trap”, and whilst you’re busy comparing yourself to this and that celebrity, you aren’t focusing on your goals! And remember it’s the body of YOUR dreams, and not someone else’s definition of what a dream body is!
The importance of exercise is highlighted by research. A study by the National Institute for Health and Care Excellence (NICE) found that people who regularly engage in aerobic exercise significantly reduce their risk of developing Alzheimer’s disease, dementia, diabetes, heart disease or cancer.
A study published in PLOS One showed that people who engaged in aerobic activity every day had an increased chance of living longer than those who engaged in low levels of physical activity or not at all.
So it’s not just about how you look. By working to get the body of your dreams, you could actually allow yourself to live a healthier life all around. So, now what are the steps to achieve this dream body? Well, it’s not rocket science – it just makes sense that if you exercise more and eat healthy food, your body will reap the benefits.
How to Create the Body of Your Dreams with exercise
If you want to build muscle and get a toned body, there are some things you should know first. The first thing you need to do is start eating healthy, and from an exercise viewpoint, find activities that you enjoy doing. There is no point in forcing yourself to go to the gym if you hate it, you could get your cardio training from jogging, playing basketball or dancing! The key thing is that if you pick an activity you enjoy you are much more likely to persevere!
And, if having an hour at the gym before work doesn’t work for you because of the time commitment, here are some suggestions for how to workout at home. You can still get 4 pack abs by combining cardio with strength training exercises that use your own body weight. Depending on what your goals are, you can really work hard at home.
What are the Best Ways to Eat & Nutrition for a Good Body?
What can we do with our food to have a healthy body? The number one way is to cut out processed foods and start eating a mostly plant-based diet which is rich in vegetables, fruits, whole grains, and beans.
However, you do also need to make sure that you’re eating enough protein to help you build muscle too. And, you also have to make sure you drink enough water – staying hydrated can make such a difference to your health overall.
How Your Lifestyle Can Affect Your Body & How You Look
You have to exercise and eat the right foods every day in order to get the body of your dreams.
A healthy lifestyle can reduce your risk of developing diseases like cancer, heart disease, diabetes, obesity, and high blood pressure. A healthy lifestyle also protects against mental health issues like depression and anxiety. It allows for better sleep quality which in turn helps to reduce weight gain.
Included in a healthy lifestyle should be regular medical checkups, especially if you’re concerned about a health problem that could impact how you feel and look. For example, low testosterone in men can impact fertility and make it so much more difficult to reach their fitness goals. Some hormonal conditions also make it much more difficult to control your weight. Huddle Men’s Health and other specialists can help you deal with these issues, so you can focus on your lifestyle and achieve the results you want.
So again, doing this can be one of the best choices you make, not only just to look good but also to feel good and to live a longer, disease-free life.
What is the Most Powerful Way to Get The Body You Deserve?
To conclude, there are many ways that you can get the body you deserve. It will take time and dedication to achieve your goals, but if your goal is to be healthier, stronger, and/or more flexible then you should not give up hope. You have to be committed and be consistent.
And remember to start small, it just isn’t realistic to try and revamp your entire lifestyle in a week! Remember that you are looking for long term sustainable success, so start by making one or two small changes that you can commit to this week in your eating and exercise habits (for example, take the stairs instead of the elevator and cut sodas out of your diet), then once you have successfully integrated these changes into your lifestyle, try and add one or two more.
We all want to live a happy and healthy life, and we should take care of our bodies as well as we can. Health is wealth and you also deserve to look and feel the way you really want to. So start working on your body and your goals today and you’ll find that you will not only change your body but also your life!
I hope you enjoyed this article about How to get the body of your dreams, and have a look here for more of our lifestyle features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more luxury style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
