Welcome back to The Code of Style, and this feature about 5 Easy Ways to deal with stress.
Many things in life can cause you stress, from work to kids. You might think there is never a light at the end of the tunnel but of course, there is, you just need to search for it. You need to be aware that too much stress can lead to severe health complications. What starts as stress could quickly lead to anxiety and depression.
Here are 5 ways you can deal with stress, hopefully, all or some of these will help.
5 Easy Ways to deal with Stress
Get some exercise
When you exercise hormones are released throughout your body. These are happy hormones that beat stress and make it disappear. Have you ever noticed feeling so happy and elated after exercise, yep that’s the hormones doing their job? Exercising regularly will prevent your stress from becoming too much of an issue. Even if you have a hard day in the office, you know at the end of the day you will be feeling better after some exercise.
Take special supplements
There are special supplements out there that can help beat stress and calm you down. A lot of people rely on these each and every day. They can have many benefits, if you have a hectic lifestyle they can help you turn off at the end of the day. If you are new to supplements, be sure to research the best way to get into them. You could take a look at the EastWest Way, this company offers a wide variety of different supplements. Whoever you decide to use, be sure to check reviews before you commit to buying.
Supplements contain all the valuable vitamins and nutrients needed that you may be missing out on. They can give you the extra boost you need to get through the day, you can also get ones to help you sleep at night.
Surround yourself with positive people
Surround yourself with positive, happy people, this is a surefire way to avoid stress. If you are around grumpy, toxic individuals their toxicity will rub off on you and inevitably bring you down. This will make you miserable and sad when you want to be happy. Get rid of those people from your life and instead hang around with your happy friends.
Another benefit of being around positive people is they tend to be good listeners. Speaking to another person face to face has been proven to relieve stress and release happy hormones.
Get enough sleep
Sleep is so important for the body, lack of sleep can make you feel irritable. Stress can lead to a lack of sleep and you can end up in a vicious cycle getting more and more wound up. Yes, you could take sleeping pills to help you sleep but that isn’t solving the real problem. If you get good quality sleep every night this will eradicate some, if not all of your stress. Good quality sleep means undisturbed sleep for at least 8 hours each night.
Take up a new hobby
Finally, you might like to find yourself a hobby to keep distracted. Distracting yourself and being happy while doing it will rid the body of stress and tension. Being happy has been known to lower your heart rate, so feeling content with life is important. Find something you truly enjoy and make time each day or week to do it.
I hope you enjoyed this article about 5 easy ways to deal with stress, and have a look here for more of our health & wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more luxury style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway
