Welcome back to The Code of Style, and this feature about Dealing with Holiday Stress and Anxiety.
Dealing with holiday stress and anxiety can be challenging. It can also ruin what should be great days if you don’t handle it well. Most of us have the same approach to special days like Christmas, but financial planning and taking off the pressure can help to make them memorable.
In this post, we are going to take a look at some of the best ways to deal with holiday stress and anxiety.
Dealing with Holiday Stress and Anxiety
From the Wellness Angle
Looking after yourself is vital during the holidays. For special days like Christmas, there can be an entire week’s worth of tasks to tick off your list. This is why self-care is vital during these times. Vitamins and minerals such as vitamin B and iron can regulate your energy.
And you can even try nootropics such as caffeine. Other nootropics, such as FAA Powder, can also help with anxiety and stress and help your sleep patterns. But these are regulated in many countries.
Essential Financial Planning
One of the biggest concerns over Christmas and other family holidays is money. These can be expensive times of the year, especially if you have children. And if you are hosting a family event, the bill could fall squarely on you.
Financial planning for the holidays is therefore essential. A simple spreadsheet helps keep track of spending, and you can also make a list of what you need. Weekly or monthly purchases will help avoid a large bill during an already expensive time.
Apps for Dealing with Holiday Stress
There’s a smartphone for almost every person on the planet today. We are very attached to our phones because they are so versatile and useful. Of course, apps are among the most useful features, and there are apps for everything.
Managing stress and anxiety is one of the areas where apps excel. Some of the best for meditation and de-stressing include Headspace, The Mindfulness App, and Happify. These come with free and paid versions to suit your needs.
Relieve the Pressure of the Days
The holidays are stressful even as a guest. When you need to buy things and host, the stress can be significant. If you are finding it all too much from a stress angle, remember you can always ask for help.
Getting family and friends to chip in with things like preparing dinner can be great for bonding and catching up. Ask someone to take over if the pressure of hosting isn’t something you can deal with well on your own. Remove yourself and go for a walk to perk up.
Remember, there are Others
Hosting a party or dinner from an anxiety perspective can be overwhelming. First, don’t offer to do this if you have anxiety issues. The pressure of the day will make this worse. However, it helps not to get worked up and remember there are other people at the event. Encouraging others to mingle and talk relieves some of your personal pressure. And remember, no one is staring at you, and nobody is talking about you. And all laughs are because it is a jovial event.
In Conclusion : Dealing with Holiday Stress and Anxiety
Looking after your health and sleep can help when dealing with holiday stress. It’s also easy to install some apps, such as Headspace. Encouraging others to mingle can relieve hosting.
We hope you found this article about Dealing with Holiday Stress and Anxiety helpful and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
