Welcome back to The Code of Style, and this feature about Tips To Deal With A Partner That Snores.
If you have a partner that snores, then you’ll understand the difficulty it can present when you’re trying to fall asleep. Sometimes, for those who are light sleepers, having a snoring partner can really disrupt the quality and amount of sleep they’re getting each night.
Frustrating as it is, it’s not always something that can be solved overnight and so it’s worth discussing the options with your partner so that both of you can rest peacefully at night. Here are some tips to deal with a partner that snores.
Tips To Deal With A Partner That Snores
Wear earplugs
Earplugs will likely become your best friend – if they haven’t already. These little accessories are going to help block out the majority of the sound that you hear. While it might mean that you often miss your morning alarm, it’s a price that’s worth paying if you’re going to get a more restful night’s sleep. After all, you’re likely to set several alarms in the morning, right?
With earplugs, there are many varieties, so it’s worth trying out different options to find which ones suit the best for you.
Try out noise machines
Noise machines can sometimes be effective in helping with a snoring partner or at least, to drown out the noise. If you’re someone who is struggling to sleep, try a white noise machine. You may find that it actually helps your partner to relax more, which may help with their breathing and subsequently, help reduce their snoring habits.
Keep their airways clear
A problem that occurs and that causes snoring to happen is to do with the airways. Sometimes, your partner’s airways may not be as clear as they should be. Blocked noses and stuffy chest colds can cause a louder and more aggressive snorer.
With that in mind, it’s worth exploring options to help with keeping the airways clear. Steaming and using a nasal device, might be helpful in removing some of that gunk that’s causing the snoring in the first place.
Approach new treatments
To help solve your snoring problem or that of your partner, it’s worth exploring the various treatments that are available nowadays. Some are natural remedies, and others require certain levels of treatment, including surgery. The reason for the snoring might not be just a case of allergies or being slightly overweight.
There are plenty of new treatments available to try and who knows, it might just be the solution you need.
Prevent your partner from rolling over onto their back
A lot of the time, snoring happens when a person is lying on their back. In order to help prevent this from happening, you may want to actively push them onto their side during the night. However, that’s not always great for your sleep. It may be worth getting a pillow, which is handy for providing back support and equally stopping the partner from rolling onto their back.
In Conclusion
Dealing with a partner that snores can be a nightmare but with these tips, hopefully, you’ll rectify the problem and get a good night’s sleep once and for all.
We hope you found this article about Tips To Deal With A Partner That Snores helpful and that it gave you some ideas on how you can best make time to take care of your health, both now and in the future, and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
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