Welcome back to The Code of Style, and this feature about 8 Tips for Dealing With Chronic Pain
Millions of people worldwide suffer from chronic pain, which can be challenging for many to cope with daily. But, if you are one of these people, don’t worry – you are not alone. In this feature, we will discuss eight tips to help make chronic pain more manageable.
8 Tips for Dealing With Chronic Pain
Stretch and Stay Active
One of the most important things you can do for chronic pain is to stay active and stretch regularly. It may seem counterintuitive, but exercise and stretching help to keep your muscles and joints healthy, which can, in turn, help reduce pain. You can use a pain management clinic to help you get started on a stretching routine that works best for you.
Try Acupuncture
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points. It is thought to help relieve pain by stimulating the release of endorphins, the body’s natural painkillers.
Massage therapy can also be helpful for chronic pain sufferers. Like acupuncture, massage can help to release endorphins and relax the muscles.
Heat and Cold Therapy
Applying heat or cold to the affected area can also help to relieve pain. Heat therapy dilates blood vessels and increases circulation, while cold therapy numbs the nerves and reduces inflammation.
Mindfulness Meditation
Mindfulness meditation is a type of meditation that involves focusing on the present moment and accepting all thoughts and sensations without judgment.
This can help to reduce stress and anxiety, which can, in turn, help to reduce pain.
Biofeedback
Biofeedback is a type of therapy that uses feedback from monitoring devices to help you learn to control your body’s response to pain. This can help reduce both the intensity and frequency of chronic pain.
Marijuana
Chronic pain is a common problem that can be difficult to treat. Medically prescribed marijuana is an effective treatment for chronic pain. A study published in the Journal of the American Medical Association found that marijuana was more effective at treating chronic pain than opioids.
Consider investing in a doob tube to store your marijuana. This container is discreet, odor and child resistant.
Stress Management
Chronic pain can be caused or exacerbated by stress. Learning to manage stress can help to reduce pain.
Stress management techniques such as yoga, meditation, and deep breathing can help reduce stress and chronic pain.
Supplements and Vitamins for Chronic Pain
Some people with chronic pain turn to supplements and vitamins to find relief. While there is no cure for chronic pain, some supplements may help reduce its symptoms. Some of the most popular supplements and vitamins for chronic pain are Omega-3 fatty acids, Turmeric, Vitamin D, SAM-e, Bromelain, and magnesium.
If you’re struggling with chronic pain, you may consider supplements or vitamins as a possible treatment option. While there is no cure for chronic pain, some supplements may help reduce its symptoms. Speak with your doctor about whether any of these supplements or vitamins could be right for you.
We hope that you have found this article about 8 Tips for Dealing With Chronic Pain helpful, and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
