Welcome back to The Code of Style, and this feature about When you should stop ignoring back pain.
Back pain is a problem that many of us are going to deal with at one point or another. In some cases, it can be due to sleeping poorly, sitting without the appropriate supports, or not having the opportunity to get off your feet and rest. With the help of an expert chiropractor, however, it doesn’t have to be something you are suffering forever. In fact, you might find that you can get on top of your back pain and it stops being a problem for you – you just need to ensure that you are asking for help from the right people.
However, there are times that you should stop ignoring back pain and think about taking steps to address it. Here are 5 instances when you should stop ignoring back pain and consider taking action.
When you should stop ignoring back pain
Back Pain that hits you when you’re stressed
Just like back pain, most of us deal with some level of stress at some point. If you find that you’re experiencing back pain more often and it’s due to stress, however, then it’s a sign of a problem worth addressing. There are ways to treat chronic stress, including medically and with lifestyle adjustments such as meditation and exercise, and the fact that it affects you physically is a good sign you need to take it seriously.
Pain that lasts longer than a week
If you haven’t been able to get any relief from your back pain for over a week, or it keeps coming back after short periods of relief, then it gets to the point that waiting for any longer can result in extra damage and you should consider trusted back specialists to help diagnose and fix the problem. Chronic back pain can become a life-long problem if you don’t act in time.
Pain related to being overweight
If you have been experiencing frequent back pain and you are overweight or obese, then the unfortunate reality is that the two are very likely to be related.
Look for light exercises that won’t stress your back and start making dietary changes to cut down on sugar, unsaturated fats, and processed foods as best as possible. Losing that weight doesn’t guarantee your back will feel better, but it will put less pressure on it, making it less susceptible to future aches.
Pain in your back and other parts of the body at the same time
Your back is susceptible to aches on its own, but there are also causes of pain that can hit your back and other parts of your body at the same time. This can include a nerve root irritation that can hit both the leg and back at the same time and lead to weakness, numbness, and increasing pain over time.
If not treated at the right time with massages, physical therapy, and heat treatments, you may require surgery.
Back pain with a fever
It might seem like the two symptoms are unrelated, but the truth is that experiencing back pain at the same time as a fever should get you on the phone to your doctor ASAP. A lot of infections cause these issues, and there could be complications if you don’t act.
The tips above will not help will all back pain, but they can help you get started on the right approach to finding the solution that you need.
I hope you enjoyed this article about When you should stop ignoring back pain, and have a look here for more of our health & wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more luxury style, lifestyle and travel inspiration on “The Velvet Runway” .
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