Welcome back to The Code of Style and this article about Fashion and Beauty tips that can aid your mental wellness and help you Look Good and Feel Good.
Whether you like to admit it or not, appearances count for a lot in this life. Your look can influence people’s reactions, which will subsequently influence the way you feel about yourself. So, if you can find ways to enhance your wellbeing through smarter beauty and fashion tips, you’d be a fool not to embrace them.
Thankfully, even the seemingly small steps can work wonders for your mental wellbeing as well as your overall look. Here are eight top tricks that will set you on the path to success.
Fashion and Beauty Tips to Look Good, Feel Good
#1. Improve Your Sleep
Before thinking about the improvements made during the waking hours, your first goal is to enhance your sleep patterns. After all, this will actively regulate the stress hormone cortisol. As such, your mental health will see benefits on a biological level.
Improved sleep additionally supports healthy skin, hair, nails, and teeth to promote a better overall look. The fact that you’ll wake up ready to attack the day will lay the foundation to build a better morning ritual too.
Crucially, getting this one step right will account for one-third of your life. Do not underestimate its impact for a second.
#2. Get Measured
The right choice of clothing materials, styles, and colors can unlock a far better appearance. In turn, this can have a telling influence on your mental state too. In reality, though, even the best outfits will carry a limited appeal if you wear the wrong sizes.
You may think that you know your body image, but things may have changed in recent years. Therefore, getting measured could be the smartest step towards a better look and mentality. Whether it’s for underwear or shirts the same principle applies.
Of course, you may not need to think about made-to-measure clothes. Simply knowing your actual size will allow you to find attractive and comfortable styles.
#3. Fix Your Smile
Your smile is the greatest asset you’ll ever possess. It is the center of attention during all human interactions. A winning smile will elicit a glow that makes you look friendly, trustworthy, and attractive. It will change the way people respond to you with dramatic results.
In turn, this will alter the way you view yourself. Whether it’s tooth whitening products or professional realignment is up to you. One way or another, though, unlocking a better smile will serve you well in all aspects of your life.
Conversely, when you are aware that your smile doesn’t look as beautiful as it could, there’s a strong chance you will feel self-conscious.
#4. Be Sentimental
Your fashion choices don’t have to remain bland or stay limited to emulating your favorite celebs. They can also be used as an extension of your character. Some people do this with t-shirts depicting the band or sports team they love. But you can do better.
Wearing memorial jewelry is perhaps the most effective solution available. It allows you to carry a piece of your loved one with you at all times. Their presence can make a world of difference to your mental wellbeing in the moments where you need it most.
On a similar note, you could wear pieces that hold photos of your children or spouse. Again, it can remove the threat of ever feeling alone. Perfect!
#5. Go Green
On a similar note, eco-friendly clothing and beauty products can bring peace to your life. This could take many forms from wooden watches to bags made from recycled materials. You will feel a great sense of self-satisfaction as a direct result.
Meanwhile, chemical-free beauty products will leave your skin feeling more comfortable. The fact that it can slow the aging process adds an extra incentive. After all, retaining your youthful glow will promote long-term mental wellbeing.
The physical and mental health rewards associated with going green are huge. With the right fashion and beauty steps, you’ll notice them daily.
#6. Change Your Hairstyle
Getting a new hairstyle is one of the easiest changes to implement. It additionally makes a significant impact to your look within one day. Frankly, there’s nothing like the feeling of leaving the salon with a fresh cut and winning color.
A little research into the hottest trends currently on the market will help you find a great option. The great thing about this step is that friends and family are certain to notice the difference, and the positive comments that you’ll receive will set a winning tone.
For the very best results, you should equip yourself with some quick fixes that allow you to switch things up through the day.
#7. Wear Supportive Items
Mental health is very closely linked to physical wellbeing. Sadly, if you allow yourself to feel physical discomfort, it will harm your mental wellness throughout the day. Back braces are a particularly good option. However, many other products are available.
From supporting your posture to protecting a knee injury, wearing these items will make a difference. There are plenty of inconspicuous options available. But even visible items are better than walking with a limp or wincing with each movement.
When you feel comfortable and at ease, your happiness and confidence will improve. With or without esthetic benefits.
Supporting items can also be utilized as accessories if you know how to choose them. For example, if you have a sight impairment, then you should shop for accessories that are more fashionable and snazzy than the basic glasses that you can pick up. All you need to do is shop for women’s prescription glasses and not only will you feel supported, but you will instantly look and feel much better, as you will be able to wear something more fashionable. For any item that you need for support, you can shop for quirky or designer alternatives to help you with your style and expression. Needing support isn’t a bad thing, or something you should neglect.
#8. Know When Less Is More
Looking your best will always make you feel better too. We can all benefit from a little makeup or grooming. However, there’s something special about achieving big results without spending hours in front of the bathroom mirror.
This guide to light makeup applications allows you to unlock your best look in the shortest time. Having a few simple “go to” outfits in the cupboard also helps.
Aside from enhancing your look and mental wellness on a daily basis, it will make the efforts made on big events feel worthwhile.
The Final Word
Every fashion and beauty decision should be tailored to your specific requirements. Do this, and you won’t go far wrong. When combined with a mindset where you do things for your benefit rather than anyone else’s, success is assured. You are beautiful as you are, don’t be afraid to celebrate it.
I hope you enjoyed these fashion and beauty tips to help you look and feel good, and don’t forget to check out our other lifestyle posts.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more inspiration on my blog “The Velvet Runway” and you can find out more about my Style and Confidence Coaching here.
Thank you for reading
Look good, Feel good, Live your best life”
Julia Rees Coaching.com , Instagram @julia.rees_
