Welcome back to The Code of Style, and this feature about How To Get Comfortable With Your Own Fitness Needs.
Following a fitness routine is a great way to stay healthy. You’ll be exercising on a weekly basis, and that ensures your heart rate stays down and your arteries stay healthy! However, if you’re someone who doesn’t go to the gym very often or you’ve been out of the fitness game for a while now, it can be hard to get into the rhythm of things.
You can feel uncomfortable with needing to work out, and become incredibly self conscious when you give it a go. But if you really want to tackle your health in this manner, we’ve got some good news for you: becoming comfortable with your fitness needs just takes a bit of practice. So be sure to keep the points below in mind when you pick up a new routine you’d love to follow.
How To Get Comfortable With Your Own Fitness Needs
Remember, Everyone at the Gym is There for the Same Reason!
You’re not the only person who goes to the gym wanting to focus on their fitness. No one is going to be watching you on the treadmill and no one will be judging you when you test out seated curls vs standing curls. They’re going to be there to focus on their own form and function and it’s likely that there will be others worrying about what YOU think of THEM! In fact, every single person there is there because they’re trying to work out! And that’s a good thing to keep in mind when you’re nervous about attending a fitness session of any kind.
No one is really watching you non-stop and thinking about everything you’re doing wrong. Instead they’re focusing on their own workout and just want to get through their routine for the day. It can be easy to forget this when you’re getting anxious about trying a new routine yourself, so let this act as a quick physical reminder for you.
Talk to the Class Instructor Beforehand
If you want to attend a fitness class but you’re worried about what it’ll involve, why not talk to the instructor beforehand? Turn up a few minutes early and pull them aside; let them know how you’re feeling and what you’re worried about.
They’ll be able to put your mind at rest, or give you a little extra attention while you do the class that’ll help you settle in. If you’re even just worried you don’t know the meaning of namaste in yoga, go ahead and ask the instructor! They’re there to help, and they’ll be happy to answer any and all questions you have.
Exercise at Home Too
Exercising at home is a good way to build up your confidence when you’re out and about. If you can exercise in the comfort and privacy of your living room, you have the chance to try out as many challenging movements as you like.
You don’t have to worry if anyone is watching, so this is your chance to try out these exercises and see how you can manage them! But while it’s a good way to ensure you’re ready to hit the gym and start exercising in front of other people, make sure you’re safe to perform any routines that may be harder.
Wear Clothes You Feel Good in
If you’re doing a fitness routine in clothing you feel comfortable in, you’re going to feel a lot more at home when you’re exercising around other people. Whether you’re going for a run around your neighborhood or you’re taking part in a class packed with people, a good clothing set will keep you feeling sprightly.
Make sure the gear you’re wearing fits you properly. For example, if you’re wearing a sports top with a sports bra underneath, you need to be able to feel the support offered without feeling like you’re being squeezed or chafed.
Take a Friend with You
If you’re not sure you’ll be able to exercise in a gym without someone you know being there, head down with a friend. Make it a thing the two of you do together on weekends or during working lunches and have fun.
It’s always easier to do something you feel could turn out embarrassing if you’ve got someone to laugh it through with! Once you’re sure you can visit the gym or a class without a bit of emotional support, start going on your own.
If you want to workout on a regular basis, you don’t have to worry about the way you look or feel! Everyone is in the same boat, and there are always allowances for beginners or those who don’t have much confidence with the fitness world. So take a chance and head down the gym, join a class, and don’t be afraid to pipe up when you need help. All this effort will go a very long way!
We hope that you have found this article about How To Get Comfortable With Your Own Fitness Needs helpful, and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
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