Welcome back to The Code of Style, and this feature about 4 Golden Principles For New Fitness Fanatics.
From activewear to range of motion, from running shoes to hot yoga, it’s not uncommon for people new to fitness to feel a little lost and disoriented by just how many ways there are to get fit. Moreover, not every method of exercise will be enjoyable to you. It might be that you despise running, but could truly enjoy weightlifting or swimming on a regular basis.
To simplify our point, it’s important to do what’s right for you. Sure, there are hard and fast rules about getting fit that matter (don’t overtrain or go without sleep, for example), but you also have a great amount of freedom to focus on if you really need it.
So, let’s consider four golden principles for new fitness fanatics to work with. We hope that with this advice, you can curate a healthier end result:
4 Golden Principles For New Fitness Fanatics
1. Listen to Your Body
Fitness isn’t just about pushing yourself to the limits, even though some promotional material can seem that way. It’s also about understanding your body’s signals and responding when needed. This means paying attention to how your body feels during and after exercise, resting if you’re tired, and taking breaks when you can.
Moreover, if something doesn’t feel right, don’t ignore it. Pushing through pain or discomfort can lead to injuries that can set you back weeks or even months in your fitness journey, and it’s important to start small.
2. Set Genuinely Realistic Goals & Incrementally Pursue Them
It’s easy to get caught up in the excitement of starting a new fitness routine and set overly ambitious goals, especially if you’re doing this with someone you know. While it’s great to aim high, setting unrealistic expectations can lead to frustration, even burnout sometimes too.
Instead, focus on setting small, achievable goals that you can work towards gradually. That might be simply figuring out how to commit to proper weightlifting form with an empty barbell before you start adding load. The simpler the better.
3. Fitness Is Fun!
One of the biggest barriers to sticking with a fitness routine is boredom or annoyance. You shouldn’t have to feel like it’s an unceasing chore, but look forward to each session even if you feel a bit tired that morning. If you dread going to the gym or find yourself making excuses to skip workouts, chances are you haven’t found an activity that works with you.
This is why services like HOTWORX can be so great, they acclimate to the needs of each client and bring the best out of you, without forcing a military-like regimen onto your daily schedule.
4. Recovery Is Fitness, Too
It’s not all about jumping around the weight room or doing yoga ten times a day. Giving your body time to recover is just as important as the exercise itself. Make sure to incorporate rest days into your routine to allow your muscles to repair and rebuild – sleep can make abs just as well as the gym.
Moreover, adding comfortable walking and stretching into your routine, or even isometric exercises, can lead to a big positive boost.
In Conclusion :
4 Golden Principles For New Fitness Fanatics
With this advice, you’re certain to find the best new fitness approach.
We hope you found this article about 4 Golden Principles For New Fitness Fanatics helpful and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
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