Welcome back to The Code of Style, and this feature about Simple Steps For Getting Back To ‘You’ More Quickly After A Health Setback.
No matter what else we have going on in our lives at the time, health setbacks can completely flaw us. Whether an issue is minor or severe, all of the worries that you had before that problem arose will likely fade in comparison to this new concern. And, you’ll probably want to do whatever you can to address the issue before the situation worsens.
However, we’re all busy people, and you’ll also likely want to get back to ‘you’ as soon as possible after you’ve heard this health news. While this is by no means to suggest that you should rush yourself when you’re dealing with anything health-related, getting back to your routine can be a huge help with your recovery in many cases.
Of course, you should always discuss your unique case with your healthcare provider. But, we’re going to consider some things that could help you to feel more like yourself through the majority of health setbacks. Keep on reading to find out more about our Simple Steps For Getting Back To ‘You’ More Quickly After A Health Setback.
Simple Steps For Getting Back To ‘You’ More Quickly After A Health Setback
Don’t delay treatment
We’re all busy, and many of us are guilty of delaying treatment for minor health conditions until a period where we’ve got less on, or feel less overwhelmed. In reality, though, even if an issue like this isn’t an emergency, the longer that you leave things, the more likely that your health complaint will worsen
Not to mention that, if you know you’ve got a treatment period ahead of you, it will always be in the back of your mind, and may also prevent you from being able to do certain things that you might otherwise.
As such, no matter your problem, getting back to yourself quickly relies on your ability to seek treatment as soon as possible. Bear in mind that this doesn’t necessarily mean that you need to rush out and insist on a minor op or something along those lines right now. But, you should get yourself signed up for a minor ops waiting list, for example, or book in with that physio as your doctor recommended. As well as saving you time in the long run, this makes it far more likely that you’ll feel like your fit, carefree self again far sooner.
Keep on top of your medications
Whether you’re dealing with a medical or physical condition, your doctor may recommend that you take certain medications to get yourself back on track. Particularly with something like your mental health, they may also recommend that you take these tablets for a long period to aid your recovery.
This is good news as it means you’re working towards your return to health. But, to feel the benefits of these medications, and get back to feeling like yourself, you must stay on top with your tablets. This is especially true with something like anti-depressants, which can take a while to have an effect and may not help as much as you would like if you skip days. But, even with something like prescribed painkillers, the frequency with which you remember to take your pills can have a huge impact on how you feel.
As such, you should always take steps to keep on top of your medication, either with reminders on your phone or even seeking a blister pack pharmacy solution that sees you receiving your pills packaged and ready for each day. That way, you’re sure to develop a more reliable medication routine, which sees you back to health, and back to your normal self, a whole lot sooner.
Keep in touch with your healthcare provider
Again because we’re busy, most of us resist booking a doctor’s appointment where we can. And, once you’ve dealt with the bulk of your health issue, you may not be inclined to go back to see your healthcare provider again.
In reality, though, recovery is rarely linear, and getting back to your true self might require a fair few more visits to your healthcare provider throughout your treatment, and even after it. As well as ensuring someone to check that your health is improving as it should, this is especially crucial for providing you with a trained expert to talk to about everything from the mental toll of your recovery, to any further health concerns that arise.
Sure, you might have to take an hour out of your day to make this happen. But, that small effort can really help to hasten your overall recovery from this period, especially if your healthcare provider notices any other health issues that might crop up at that time. As such, it’s a step that’s well worth taking and should see you fighting fit, and feeling emotionally settled again a lot sooner.
Take the time for self-care
Self-care is one of those buzzwords that seems to be everywhere these days but, in this instance, the popularity of this trend is more than justifiable. And, the importance of self-care is never more crucial than when you’re recovering from a health setback.
After all, when you’re in treatment, or even just out of it, it’s too easy to slip into a ‘patient mindset’ that sees you neglecting things like your mental well-being. In reality, though, your mental headspace will make a huge difference to your health during this period. And, it goes without saying that, the more time you take to pamper your more luxurious requirements, the better able you’ll be to carve out the time necessary to reconnect with yourself and your sense of well-being.
Luckily, there are lots of different self-care options that would be suitable here, and they don’t need to take a load of time if you’re on a limited time frame between appointments and work. Something as simple as trying to meditate for even ten minutes in the evening could help. Equally, taking half an hour to have a candlelit bubble bath can help you to develop a moment of calm at a hectic time in your life. Even something like putting on a face pack an hour before bed can help you to reconnect with your body, make some space to breathe, and generally remember the things that make you happiest.
Talk to your loved ones
No matter the health setback that you’re dealing with, you may not want to share all of the details with your loved ones. After all, you don’t want to worry them, and it may be that you simply don’t see the need to share something that won’t be an issue after treatment.
But any period of poor health can be incredibly isolating. If you haven’t shared your health news, you may especially avoid getting out with friends when you’re in the midst of your recovery. And, it’s surprising how much that can leave you feeling out of sorts and disconnected from your everyday life.
As such, while it’s always down to you what you share and with whom, it might be worth sharing parts of your journey with at least your nearest and dearest. As well as providing you with a non-medical sounding board for your experience and concerns, this ensures that you never feel the need to lock yourself away from your loved ones at this time. And, by maintaining more regular social plans as a result of this, you’re more likely to hold onto that fun side of yourself, so that you can easily slip back into it when you’re feeling better.
Plan to return to work when you’re ready
Taking ample time off work is crucial if you’re dealing with a major health setback, or even need time to recover from a minor operation. This way, you’ll be better able to fully concentrate on your recovery and health, at a time when it’s vital that you do so.
But, stepping away from the work that occupies you every day can also take its toll, and may leave you feeling a little lost, or without purpose. On the subject of social things, not enjoying your usual office chats may also quickly get you down.
While you should always talk this through with your healthcare provider and workplace occupational therapist, you may, therefore, find it beneficial to at least plan a feasible return date to work. With that date ahead of you, you’ll be better able to immerse yourself in this recovery period without feeling like you’re missing out so much. You’ll also be able to get back to things as soon as you feel physically ready to do so.
In Conclusion :
Simple Steps For Getting Back To ‘You’ More Quickly After A Health Setback
Health setbacks are never welcome, and recovery can feel like a long process when you’re in the depths of it. In reality, though, you can start feeling yourself again, even when you’re in the midst of treatment. And, that could end up helping you to feel better sooner than you would have. Simply put these points into action, focus on the future, and start remembering who you were before this health issue arose. In no time, you’ll find yourself fighting fit, and ready to get back into your daily life like nothing’s happened.
We hope you found this article about Simple Steps For Getting Back To ‘You’ More Quickly After A Health Setback helpful and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
