Welcome back to The Code of Style, and this feature about Yoga and Healing: Your Comprehensive Guide in Using Yoga for Injury Recovery.
Having an active lifestyle is crucial to maintaining your health and wellness. And what’s a better way of keeping yourself active than playing sports? After all, it’s a fun activity and keeps your competitive spirit ignited!
However, it’s undeniable that you may experience injuries when playing sports. Whether it’s major or minor injuries, it’s important that you fully recover to continue playing.
Although your doctor will create a recovery regimen for your injury, did you know that yoga can be a great help to speed up your recovery? And in this guide, you’ll learn the healing powers of yoga for your injury!
Yoga and Healing: Your Comprehensive Guide in Using Yoga for Injury Recovery.
Why incorporate yoga in your recovery plan?
Did you know that yoga can offer you numerous advantages when you’re recovering from a sports injury?
Yes— this ancient practice will help you recuperate from your injuries, and here’s how!
It enhances flexibility
Yoga typically involves stretching positions, which contribute to lengthening your muscles! This can restore your flexibility that may have decreased due to your injury or inactivity.
And the best part? It stretches your muscles gently! So, you won’t have to worry about the pain!
It improves circulation
When you’re doing yoga, your blood flows better in your body. This promotes the delivery and nutrients to your injured tissues, speeding up your body’s healing process!
It reduces stress
What makes yoga well-known among people? It’s because it promotes mindfulness and relaxation!
So, when you incorporate yoga into your recovery plan, you can forget about the stress and anxiety from your injury, allowing you to fully recover in no time!
It strengthens muscles
Yoga involves your whole body, but there are yoga poses that target your specific muscle groups. This leads to developing stable and strong muscles!
It aligns your posture
You might’ve heard doctors recommend yoga to help you maintain the right posture. And it can also help in your recovery journey!
It’s because yoga helps in correcting imbalances in your posture from your injury. So not only did you recover, but you’ve also maintained proper posture!
Incorporating yoga to your recovery regimen
There’s no doubt that yoga and your recovery go hand-in-hand. The question is: how can you integrate yoga in your recovery plan?
Here’s exactly how!
Consult with your physiotherapist
Before you can try yoga for your recovery journey, you need to first consult with your sports physio! After all, it’ll only become a part of your regimen!
When you consult with your physio, you’ll also receive recommendations on suitable yoga practices and poses that’ll help your injury recovery!
Start with the basics
Did you know that there are several poses in yoga? And they can be simple or complex!
So you should start with the basics. This way, you’ll get accustomed to the poses, allowing you to intensify your practice as your recovery advances! And don’t forget to be consistent with your yoga routine!
Always listen to your body
Let’s face it— your injury will hurt.
And even though it can help you recover, certain yoga poses can cause pain to your body and injury. So, always listen to your body: if you feel any pain or discomfort, stop and consult with your physio to know the alternatives!
In Conclusion :
Yoga and Healing: Your Comprehensive Guide in Using Yoga for Injury Recovery.
It’s undeniable that recovering from a sports injury can take time. And yoga can be your partner in speeding up your recovery!
We hope you found this article about Yoga and Healing: Your Comprehensive Guide in Using Yoga for Injury Recovery helpful and you can have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
