Welcome back to The Code of Style, and this feature about 7 Tips to Reduce Your Risk of Brain Injury
Did you know that every year, 1.7 million people suffer a traumatic brain injury? Many of these injuries could have been prevented if people had known how to protect themselves. A traumatic brain injury can transform your life in a variety of ways. It can make you unable to perform basic functions, resulting in the need for constant care and assistance. It may affect your speech, mobility, or cognition. No one ever expects to suffer such a traumatic incident, but it happens all the time to those who least expect it. But you can reduce your risk by adopting a few sensible habits.
7 Tips to Reduce Your Risk of Brain Injury
In this article, we will discuss seven tips to avoid brain injury. Follow these tips and you can keep yourself safe from potential head trauma.
Wear a seatbelt
This is one of the most important things you can do to protect yourself from brain injury. Every year, countless people are killed or seriously injured in car accidents because they were not wearing a seatbelt. Always buckle up, even if you are just going for a short drive. It could save your life.
Wear a helmet
Another important way to protect your head is to wear a helmet when participating in activities where there is a risk of head injury. This includes activities like biking, skateboarding, and skiing.
Wearing a helmet can greatly reduce the severity of brain injuries and is non-negotiable when riding a bike, but it’s also important to be aware of your surroundings at all times. Obey traffic laws and stay focused to help keep yourself safe on the road.
Avoid risky behaviors
There are some activities that are simply too risky to participate in. These include things like diving into shallow water, driving while under the influence of drugs or alcohol, and not wearing a seatbelt. If you choose to engage in these activities, you are putting yourself at serious risk for brain injury.
Be careful when playing sports
It is estimated that 1.6 to 3.8 million concussions occur each year due to sports and recreation. And specifically contact sports like football, hockey, and lacrosse are all great examples of activities that come with a risk of brain injury. It’s easy to hit your head hard when going in for a tackle or falling onto the playing field, resulting in serious injury. While wearing the proper equipment is important, it’s also crucial to understand the rules of the game and play fair. Avoiding dangerous plays and hits will help keep you safe on the field.
Stay sober
There’s nothing wrong with a glass of wine or a pint of beer in moderation every now and then. Occasional consumption of alcoholic beverages can be part of a healthy lifestyle as long as you monitor your habits. But it’s important not to overdo it. Drinking alcohol can impair your judgment and increase your risk of sustaining a brain injury in certain situations. If you are going to be participating in activities that carry a risk of brain injury, it’s best to stay sober so that you can be more aware of your surroundings and make better decisions. Switch to soft drinks and explain to your friends your reasons for opting out so no one tries to peer pressure you.
Avoid falls
Falls are one of the leading causes of brain injury, especially in young children and older adults. To ensure your home is safe, remove any tripping hazards, keep your floors clean and dry, and install handrails on stairways.
When you’re out and about, take special care to be fully aware of your surroundings. Watch for uneven surfaces and wet floors that could cause you to slip and fall.
Pay attention to your surroundings
You can help reduce your risk of sustaining a brain injury by paying attention to your surroundings and being aware of potential hazards. When you’re walking, for example, be sure to look out for uneven surfaces and obstacles in your path.
If you’re driving, make sure to stay alert and aware of other vehicles on the road. And if you’re participating in any activities where there is a risk of falling or collision (such as skiing or hockey), be sure to wear appropriate safety gear.
If you, or a loved one, has been affected by a traumatic injury that wasn’t your fault, you may be entitled to compensation. Consult with a brain injury lawyer to discuss your case and they will advise you on the most suitable course of action.
I hope you enjoyed this article about 7 Tips to Reduce Your Risk of Brain Injury and have a look here for more of our health and wellness features.
I’m Julia, the Senior Managing Editor and I can’t wait to share some more articles with you again soon! In the meantime you can find more luxury style, lifestyle and travel inspiration on “The Velvet Runway” .
Thank you for reading
Website: The Velvet Runway , Instagram : @thevelvetrunway
